Being overwhelmed can easily cause a downward spiral. It can lead to crushing feelings that feel confining and make your life feel unbearable. It may even spill over and affect those closest to you, whom you love the most. Fortunately, there is a simple solution: stop doing so much stuff …
Be like water. Water is consistent. It easily flows with situations and circumstances. Water is wise. It comprises the majority of our bodies as well as the Earth yet does not boast.
Life happens. That’s a fact. You cannot control what someone says to you, how they say it or why they say it. It’s true. Trust me. I tried for years and it is a fruitless endeavor. You can, however, choose your response, your reaction to life and how you feel. …
Are you spending your time or are you investing it? Keri and I recently took our family on an impromptu excursion that left each of us grateful for the experience. It was an investment in ourselves and our family that pays us back immediately, as well as, in the years …
Sadness. Over the last few days I have been feeling sad. It recedes then returns. What is a person to do? Luckily, there is a way for you to handle such emotions and I am happy to share it (ironic, isn’t it…).
Pain Contrast shows you what you desire. Pain illustrates this contrast. The lack of what you want helps you identify your desires better than anything in the Universe. When you feel pain, it helps you figure out what you would like instead (i.e. the opposite of your pain). Once you …