Fit by 40, Week 10 – A Healthier Family Have you ever made a decision and had other unexpected benefits happen as a result of that decision? That’s what happened to me when I decided to take on the Fit by 40 challenge. One unexpected benefit to the Fit by …
Fit by 40, Week 9 – Who Cares What the Scale Says What is your relationship with your scale? For most of my life, we have been acquaintances. Our relationship is neither good nor bad. It just simply is. We see each other a few times a year and that’s …
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Fit by 40, Week 8 – Surprises Here we are at the halfway point of the Fit by 40 challenge! Though my husband Nick and I talk about healthy habits with our children, I haven’t talked to my kids about my Fit by 40 goals. It just didn’t occur to …
Fit by 40, Week 7 – Acceptance I have been focusing on cardio when exercising and have found a routine that I enjoy. That means it’s time to find some good strengthening exercises as well. The combination of cardio and strength training will get me to my goal faster as …