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Archives for June 2018

Fit by 40, Week 10 – A Healthier Family

June 26, 2018 By keri@awakenhappinesswithin.com 12 Comments

Family involvement is a welcome surprise in the Fit by 40 challenge.

Fit by 40, Week 10 – A Healthier Family

Have you ever made a decision and had other unexpected benefits happen as a result of that decision? That’s what happened to me when I decided to take on the Fit by 40 challenge. One unexpected benefit to the Fit by 40 challenge is the positive effect it is having on my family. …

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Filed Under: Health and Wellness Tagged With: Fit by 40, Fit by 40 Week 10, Fit by 40 Week 10 Tips

Fit by 40, Week 9 – Who Cares What the Scale Says

June 19, 2018 By keri@awakenhappinesswithin.com 10 Comments

Ditch the weekly weigh-ins and track progress in other ways in Fit by 40, Week 9.

Fit by 40, Week 9 – Who Cares What the Scale Says

What is your relationship with your scale? For most of my life, we have been acquaintances. Our relationship is neither good nor bad. It just simply is. We see each other a few times a year and that’s that. In fact, once I left for college I didn’t have regular access to a scale again until I was married. …

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Filed Under: Health and Wellness Tagged With: Fit by 40, Fit by 40 Week 9, Fit by 40 Week 9 Tips

Fit by 40, Week 8 – Surprises

June 12, 2018 By keri@awakenhappinesswithin.com 4 Comments

Read all about what went well, the challenges and the surprised in Fit by 40, Week 8!

Fit by 40, Week 8 – Surprises

Here we are at the halfway point of the Fit by 40 challenge! Though my husband Nick and I talk about healthy habits with our children, I haven’t talked to my kids about my Fit by 40 goals. It just didn’t occur to me. Most of the habits I am working on are things the kids wouldn’t really see: drinking more water, limiting late night snacking (they’re already in bed) and going to bed early. The biggest visible change is that I am exercising more. This change in exercising brought a couple of surprises this week and even the kids took notice! …

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Filed Under: Health and Wellness Tagged With: Fit by 40, Fit by 40 Week 8, Fit by 40 Week 8 Tips

Fit by 40, Week 7 – Acceptance

June 5, 2018 By keri@awakenhappinesswithin.com 6 Comments

Acceptance is an important part of the journey to be Fit by 40.Fit by 40, Week 7 – Acceptance

I have been focusing on cardio when exercising and have found a routine that I enjoy. That means it’s time to find some good strengthening exercises as well. The combination of cardio and strength training will get me to my goal faster as well as be a healthier overall lifestyle. I will share some of my exercises, beginning this week in the exercise section. …

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Filed Under: Health and Wellness Tagged With: Fit by 40, Fit by 40 Week 7, Fit by 40 Week 7 Tips

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