forgiveness is for you

How Do You Forgive Others?

At the time of this writing, it is just before Christmas. Christmas can be a wonderful and joyous time of year when we share gifts, kindness and appreciation towards our friends and family. It can also be a time of heart-ache, sorrow, sadness, despair and sometimes even worse.

release stress, anxiety and overwhelm

How to Let Go?

Recently, I was asked, how to let go? In this short article, I’ll share one of my favorite techniques called, “The Park Bench Method” or “Parked Car Method”. Before going into that, a little background info is in order. Letting go is easy. If you can let go of an …

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What is Meditation and Why is it a Good Idea?

Meditation often comes up as a fringe topic, sometimes it seems mystical and can even make individuals feel a little uncomfortable.  So, what is meditation and why is it beneficial to develop a personal meditation practice?  We’ll take a look together and find out.


What Color is the Sky in Your World?

What is more important to you, your happiness or fitting in? What’s more important to you, living a joyous life or conforming to social and societal norms?  It’s your life and it’s certainly your choice. And what you decide absolutely affects everything!