Meditation often comes up as a fringe topic, sometimes it seems mystical and can even make individuals feel a little uncomfortable. So, what is meditation and why is it beneficial to develop a personal meditation practice? We’ll take a look together and find out.
What is more important to you, your happiness or fitting in? What’s more important to you, living a joyous life or conforming to social and societal norms? It’s your life and it’s certainly your choice. And what you decide absolutely affects everything!
Here is the simple reality: your thoughts create your reality. Period.
Being overwhelmed can easily cause a downward spiral. It can lead to crushing feelings that feel confining and make your life feel unbearable. It may even spill over and affect those closest to you, whom you love the most. Fortunately, there is a simple solution: stop doing so much stuff …
Be like water. Water is consistent. It easily flows with situations and circumstances. Water is wise. It comprises the majority of our bodies as well as the Earth yet does not boast.
Life happens. That’s a fact. You cannot control what someone says to you, how they say it or why they say it. It’s true. Trust me. I tried for years and it is a fruitless endeavor. You can, however, choose your response, your reaction to life and how you feel. …