At the time of this writing, it is just before Christmas. Christmas can be a wonderful and joyous time of year when we share gifts, kindness and appreciation towards our friends and family. It can also be a time of heart-ache, sorrow, sadness, despair and sometimes even worse.
Recently, I was asked, how to let go? In this short article, I’ll share one of my favorite techniques called, “The Park Bench Method” or “Parked Car Method”. Before going into that, a little background info is in order. Letting go is easy. If you can let go of an …
Meditation often comes up as a fringe topic, sometimes it seems mystical and can even make individuals feel a little uncomfortable. So, what is meditation and why is it beneficial to develop a personal meditation practice? We’ll take a look together and find out.
What is more important to you, your happiness or fitting in? What’s more important to you, living a joyous life or conforming to social and societal norms? It’s your life and it’s certainly your choice. And what you decide absolutely affects everything!
Here is the simple reality: your thoughts create your reality. Period.
Being overwhelmed can easily cause a downward spiral. It can lead to crushing feelings that feel confining and make your life feel unbearable. It may even spill over and affect those closest to you, whom you love the most. Fortunately, there is a simple solution: stop doing so much stuff …