May 2022

What is Meditation and Why is it a Good Idea?

Happiness / By Nick Siciliano / 5 minutes of reading

Meditation often comes up as a fringe topic, sometimes it seems mystical and can even make individuals feel a little uncomfortable. So, what is meditation and why is it beneficial to develop a personal meditation practice? We’ll take a look together and find out.

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What Color is the Sky in Your World?

Happiness / By Nick Siciliano / 2 minutes of reading

What is more important to you, your happiness or fitting in? What’s more important to you, living a joyous life or conforming to social and societal norms? It’s your life and it’s certainly your choice. And what you decide absolutely affects everything!

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