May 2022

meditation

What is Meditation and Why is it a Good Idea?

Meditation often comes up as a fringe topic, sometimes it seems mystical and can even make individuals feel a little uncomfortable.  So, what is meditation and why is it beneficial to develop a personal meditation practice?  We’ll take a look together and find out.

Happiness

What Color is the Sky in Your World?

What is more important to you, your happiness or fitting in? What’s more important to you, living a joyous life or conforming to social and societal norms?  It’s your life and it’s certainly your choice. And what you decide absolutely affects everything!