May 2022

meditation

What is Meditation and Why is it a Good Idea?

Happiness / By / 5 minutes of reading

Meditation often comes up as a fringe topic, sometimes it seems mystical and can even make individuals feel a little uncomfortable.  So, what is meditation and why is it beneficial to develop a personal meditation practice?  We’ll take a look together and find out.

Happiness

What Color is the Sky in Your World?

Happiness / By / 2 minutes of reading

What is more important to you, your happiness or fitting in? What’s more important to you, living a joyous life or conforming to social and societal norms?  It’s your life and it’s certainly your choice. And what you decide absolutely affects everything!