Inspire Self Love
For the first time, my husband Nick and I have nieces going off to college. I feel like it wasn’t too long ago that we were in college and decided to offer some advice for going to college based on my experiences, along with some wise words from my father that served me well. Hopefully it is helpful!…
It’s over! The sixteen weeks of the Fit by 40 challenge have gone by so quickly! I have learned so much throughout this process. Originally, I thought I would make some minor changes to my routine and I would have the body of my 20s in just a few months time. How hard could it be right? (I can hear you chuckling…)
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I feel that I have really learned the importance of commitment as the Fit by 40 challenge comes to a close. (Can you believe that there is only one week left?!) At the beginning of the challenge I had some weight loss goals and was focused on becoming healthier. I also knew that I had a few habits which could be improved upon. I anticipated making some minor adjustments and exercising to hit my goal by the end of the challenge. Now I know that this healthier lifestyle takes commitment and goes beyond the sixteen week challenge. I need to continue exercising, getting enough rest, meditating, and all of the other healthy habits I have developed along the way to maintain my overall health and wellness.…
We went on a four day vacation last week and had a great time. While preparing for our time away I understood just how far I have come. Usually when going on vacation I like to do as little work as possible, including daily chores such as laundry, cleaning and food preparation. This translates into a desire to eat at as many restaurants as possible! …
Have you ever realized something and wondered why it took so long to become aware of it? I have become aware of several things this week. The first is that exercise is really important to me. It increases both my physical and overall wellness. I feel so much better in body and spirit when I get regular exercise. The other thing that I became aware of this week is that when circumstances beyond my control cause a change in routine, it is up to me to get back into my routine as quickly as possible. Former habits can creep up pretty quickly. I need to make sure that I am true to my new lifestyle.…
Are you looking to meet multiple characters and dreading waiting in line? Character meals offer a solution. Depending on which meal you book, you will meet three to five characters in addition to getting a delicious meal. An added bonus is that you also get chance to sit down and take a break in an air conditioned restaurant. Character meals in Disney World are a great use of a table service credits on the dining plan since they can be on the expensive side. Our family thoroughly enjoys partaking in several character meals each trip. Below are our picks for the top five character meals in Disney World. …
Can you believe that twelve weeks have passed? With only four weeks left in the Fit by 40 challenge, I am dedicated to finishing the challenge and continuing the lifestyle changes that I have made when it is over. I have noticed so many improvements in my overall health and wellness. I am meditating daily, getting more sleep, eating a healthier diet and exercising more. My family is supporting me and joining me in exercise several times a week. This challenge has had such a positive impact on me as an individual and also on my family!…