Our patterns govern our lives.
Our patterns control us.
We get up, go to work, get home, eat supper, go to bed
Next day, repeat.
Next situation, repeat.
How many times has a similar situation set you off
Stuck in traffic…
A certain family member says a certain thing…
A certain co-worker acts in a certain way…
Something you hear on television or social media..
The government…
It could be anything.
Does this sound familiar?
Is there a way to break free?
Yes.
Observation.
Observe everything.
Observe everything with detachment.
With childlike curiosity observing your thoughts and emotions.
With the innocence of a movie goer just there for the show.
This is freedom.
This is relief.
This is joy.
“Wow! That’s an upsetting emotion.”
“Wow! I seem happy about this.”
“Wow! This makes my body tight, angry and frustrated”
The movie goes on and on
Observe yourself
Observe your thoughts, your words, your feelings
Just allow them and let them be
Be detached from them
Be detached from identifying yourself with your feelings
This is freedom.
This is joy.
This is the peace of God.
Namaste 🙏
Related Post: Managing Anger and Other Negative Emotions
What patterns have you observed in your life?
How have they affected you?
Leave a comment so that we can all benefit.
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