We aim to provide you with information that will allow you to make the best decisions possible about your (and your family’s) health and wellness.
Fit by 40, Week 6 – Recognition Long weekends tend to be a break in routines for me, how about you? This can be lots of fun. When you’re trying to establish new routines it can also be a little on the challenging side. I had some minor setbacks in […]
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Fit by 40, Week 5 Have you ever gotten busy and fallen back into old routines? That’s what happened to me in Fit by 40, Week 5! We had a really busy weekend and I fell back into some of my old, less than healthy routines. This made me realize
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Fit by 40, Week 4 Welcome to Fit by 40, Week 4! I feel like some of the changes I have implemented are starting to become habits! This is very exciting because the whole point of this challenge was to become healthier and create new routines for myself. I gave
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Fit by 40, Week 3 When I was younger I had a lot of naturally healthy habits. For Fit by 40, Week 3, I worked on remembering these habits and trying them out again. That way I can see what still works and pass those strategies on for you to
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Fit by 40, Week 2 Fit by 40, Week 2 was a little challenging for me in terms of the areas that need work from Week 1. I was working furiously on a project to meet the April 30 deadline. Also, spring sports have really picked up. With three of
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Fit by 40, Week 1 I weighed myself for the first time in a long time (about 6 months) and was a little surprised to see that my weight is pretty much the same as it was then. I feel like I’ve lost weight… In addition, I took some measurements
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