We aim to provide you with information that will allow you to make the best decisions possible about your (and your family’s) health and wellness.
Recently, our family spent a week in one of the most magical places on Earth: Walt Disney World. It was amazing and our vacation was packed full of excitement, laughter and joy. It was also packed full of crowds and waiting for attractions. When we go to Disney, our family […]
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A Meditation Story When I first heard about meditation I immediately dismissed the idea. I was (and still am) happy with my faith and my relationship with God, so why would I need to meditate? Well, meditation kept appearing in my life. When a colleague offered a free, four week
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Fit by 40, The Recap It’s over! The sixteen weeks of the Fit by 40 challenge have gone by so quickly! I have learned so much throughout this process. Originally, I thought I would make some minor changes to my routine and I would have the body of my 20s
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Fit by 40, Week 15 – Committed I feel that I have really learned the importance of commitment as the Fit by 40 challenge comes to a close. (Can you believe that there is only one week left?!) At the beginning of the challenge I had some weight loss goals
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Fit by 40, Week 14 – Understanding We went on a four day vacation last week and had a great time. While preparing for our time away I understood just how far I have come. Usually when going on vacation I like to do as little work as possible, including
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Fit by 40, Week 13 – Awareness Have you ever realized something and wondered why it took so long to become aware of it? I have become aware of several things this week. The first is that exercise is really important to me. It increases both my physical and overall
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