We aim to provide you with information that will allow you to make the best decisions possible about your (and your family’s) health and wellness.
Fit by 40 – A Healthier Lifestyle Why Now? “I’ll start exercising soon.” “This (name your season) I will lose 10 pounds.” Have you ever said these statements or something similar? I have been saying things like this for about 3 years. My 40th birthday is less than six months […]
Fit by 40 – A Healthier Journey Read More »
Are you one of the millions of people who feel tired on a daily basis? Sure you’d like to get more sleep, but when bedtime rolls around are you actually in bed? There are various reasons to stay up a little later at night. Going to bed early may seem
8 Tips for Going to Bed Early (to Make the Most Out of Your Day) Read More »
Do you jump out of bed in the morning the first time your alarm clock rings? Or are you someone who likes to hit snooze several times before rising? While hitting snooze and getting a few more minutes of sleep may seem like a good idea, it is actually counterintuitive.
Stop Hitting the Snooze Button! Read More »
I have heard that drinking lemon water, especially in the morning, is beneficial for overall health. It is something I have been interested in learning more about for months now.
5 Benefits of Drinking Lemon Water Read More »
The Clothing Problem True and somewhat embarrassing story: I love to wear camisoles under my regular shirts (not the embarrassing part). It was a habit created during pregnancy that continued after having each baby. Why am I telling you this? Because this past summer I decided that I had to
The Most Comfortable Organic Clothing You Will Ever Wear! Read More »
After reading our personal story The Two Things That Made Our Family Choose Organic Food as well as Is Buying Organic Food Really Worth It? and conducting some research, you may be thinking about eating organically yourself. And you may find yourself where we found ourselves at first: overwhelmed! If you’re wondering how
Go Organic in 5 Easy Steps Read More »