Recently, our family spent a week in one of the most magical places on Earth: Walt Disney World. It was amazing and our vacation was packed full of excitement, laughter and joy. It was also packed full of crowds and waiting for attractions. When we go to Disney, our family typically enjoys very full days, up to 12-14 hours in the park each day. As a regular daily meditator, a simple dilemma presented itself: skip a week of meditation or figure out another option. I chose Option B and discovered that: not only is meditation possible in a crowd, it is also possible to enjoy a transcendent experience while doing so. Can you meditate in a crowd? Absolutely!…
How to meditate
A Meditation Story
When I first heard about meditation I immediately dismissed the idea. I was (and still am) happy with my faith and my relationship with God, so why would I need to meditate?
Well, meditation kept appearing in my life. When a colleague offered a free, four week course on meditation for beginners I decided to try it.