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Be Happier This Month! A 30 Day Gratitude Challenge

November 1, 2017 By keri@awakenhappinesswithin.com 13 Comments

30 Day Gratitude Challenge, 30 Day Challenge, Awaken Happiness, Gratitude, Gratitude Challenge, Happier This Month, Happier, Happiness

One of the fastest ways to up your happiness game is through practicing gratitude. Wherever you are on the happiness spectrum, gratitude has a place in your life….

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Filed Under: Happiness Tagged With: 30 Day Challenge, 30 Day Gratitude Challenge, Awaken Happiness, Gratitude, Gratitude Challenge, happier, Happier This Month, happiness

Happier RIGHT NOW – 8 Simple Changes to Bring Happiness

August 31, 2017 By keri@awakenhappinesswithin.com 7 Comments

ways to find happiness, finding happiness,happiness, ways to be happier, happier, happier right now

  1. Be grateful.

A very quick way to be happier right now is to have an attitude of gratitude. Look for things you are grateful for in your life. No matter what is happening to you right now, there is something to be grateful for. It can be gratitude for the people in your life, the food you ate today, your job, an upcoming vacation. It can be as simple as having electricity or indoor plumbing.

  1. Find the silver lining.

In every negative situation there is something positive. Find it! It will give you hope. It is something positive to focus on. Acknowledge the bad, feel the feelings associated with it. Then find the good. Feel those feelings. Concentrate on that. You can’t change what has already happened, but you can change your reaction to it.

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Filed Under: Happiness Tagged With: finding happiness, happier, happier right now, happiness, ways to be happier right now

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