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Fit by 40 Week 7

Fit by 40, Week 7 – Acceptance

June 5, 2018 By keri@awakenhappinesswithin.com 6 Comments

Acceptance is an important part of the journey to be Fit by 40.Fit by 40, Week 7 – Acceptance

I have been focusing on cardio when exercising and have found a routine that I enjoy. That means it’s time to find some good strengthening exercises as well. The combination of cardio and strength training will get me to my goal faster as well as be a healthier overall lifestyle. I will share some of my exercises, beginning this week in the exercise section. …

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Filed Under: Health and Wellness Tagged With: Fit by 40, Fit by 40 Week 7, Fit by 40 Week 7 Tips

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