Fit by 40, Week 12 – Dedication Can you believe that twelve weeks have passed? With only four weeks left in the Fit by 40 challenge, I am dedicated to finishing the challenge and continuing the lifestyle changes that I have made when it is over. I have noticed so …
Fit by 40, Week 11 – Encouragement It’s back! Well, at least it is on it’s way. Though I have been seeing results of the Fit by 40 challenge for weeks now, this week is the first time I have seen an indication of the return of my pre-pregnancy body. …
Fit by 40, Week 10 – A Healthier Family Have you ever made a decision and had other unexpected benefits happen as a result of that decision? That’s what happened to me when I decided to take on the Fit by 40 challenge. One unexpected benefit to the Fit by …
Fit by 40, Week 9 – Who Cares What the Scale Says What is your relationship with your scale? For most of my life, we have been acquaintances. Our relationship is neither good nor bad. It just simply is. We see each other a few times a year and that’s …
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Fit by 40, Week 8 – Surprises Here we are at the halfway point of the Fit by 40 challenge! Though my husband Nick and I talk about healthy habits with our children, I haven’t talked to my kids about my Fit by 40 goals. It just didn’t occur to …
Fit by 40, Week 7 – Acceptance I have been focusing on cardio when exercising and have found a routine that I enjoy. That means it’s time to find some good strengthening exercises as well. The combination of cardio and strength training will get me to my goal faster as …